Weigh In record (no journal entry) for 07 August 2020
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.49g | Prot: 86.89g | Carbs: 147.80g.
Breakfast: Café, Pain d'Avoine, Kiri Kiri, Pamplemousse (Rose et Rouge). Lunch: Café, Poires, Huile d'Olive, Oignons, Jus de Citron, Olives Vertes, Tomates, Petit Navire Thon au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yoplait Panier de Yoplait 0%, Aubergines Cuites, Poivrons Jaunes Doux, Poivrons Rouges Doux, Oignons, Jambon. more...
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2048 kcal
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Exercise:
Vélo - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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Claric1979's Weight History
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