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jimmyo152
Journal
07 Aug 20
jimmyo152's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
68.7 kg
Lost so far:
10.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1051 kcal
Fat: 59.19g | Prot: 26.15g | Carbs: 111.91g.
Breakfast:
Salsa, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g), Coffee.
Snacks/Other:
Carrot Cake with Icing, Whitman's Sampler Candy, Oranges , Blue Diamond Smokehouse Almonds.
more...
879 kcal
Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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jimmyo152's Weight History
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