Weigh In record (no journal entry) for 07 August 2020
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.59g | Prot: 27.62g | Carbs: 213.11g.
Breakfast: Garam, Bango Kecap Manis, Pepaya Muda, Nasi Putih. Dinner: GaGa Mie Goreng Extra Pedas Lada Hitam, Nasi Uduk, Nasi Putih, Garam, Bango Kecap Manis, Pepaya Muda. Snacks/Other: Tahu. more...
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Gaining 2.1 kg a Week
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lakkkkkkk's Weight History
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