Weigh In record (no journal entry) for 05 August 2020
|
112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 49.25g | Prot: 147.11g | Carbs: 270.75g.
Breakfast: Frimesa Doce de Leite Light, Quero Maionese, Perdigão Presunto Cozido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Da Colônia Açúcar Mascavo, Ovo Cozido, Frimesa Doce de Leite Light, Carrefour Seleta de Legumes. Dinner: Gomes da Costa Sardinha com Molho de Tomate Picante, Isabela Torrada Multi Grãos, Frimesa Doce de Leite Light. Snacks/Other: Probiótica 100% Whey Protein. more...
|
|
3034 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g.violin's Weight History
|