Weigh In record (no journal entry) for 07 August 2020
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59.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.32g | Prot: 61.80g | Carbs: 86.52g.
Breakfast: Kaffee, Kaufland Milch 0,1% Fett. Lunch: Enerbio Dinkelwaffeln Natur, Milkana Schmelzkäse Light. Dinner: Nippon Nippon, Kerrygold Original Irische Butter, Wassermelone, Erdbeeren, Frikadelle, Gosch Heringssalat, Vollkornbrot. Snacks/Other: Erdbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur. more...
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Losing 0.1 kg a Week
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MandyBehrendt73's Weight History
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