Weigh In record (no journal entry) for 07 August 2020
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112.8 kg
Lost so far: 0.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 10.80g | Prot: 17.54g | Carbs: 28.29g.
Breakfast: Maitokahvi, Arla Keso Raejuusto, Juustoportti Luomu Kirnuvoi, Nalle Neljän Viljan Puuro. more...
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Losing 14 kg a Week
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peppi1969's Weight History
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