Weigh In record (no journal entry) for 27 September 2013
|
96.6 kg
Lost so far: 22.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
1534 kcal
|
Fat: 32.48g | Prot: 55.57g | Carbs: 267.34g.
Breakfast: Minute Maid 100% Apple Juice, Fresh & Easy Cantaloupe Chunks, Watermelon, Banana, Strawberries, Which Wich Monte Cristo. Dinner: Bush's Best Grillin' Beans Bourbon and Brown Sugar, Alexia Sweet Potato Julienne Fries, Eating Right Multigrain Sandwich Slenders, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Newton thins Banana Dark Fudge, Dreyer's Fruit Bars - Grape, Werther's Original Chewy Caramels Candies, Nestle Butterfinger Bar (Fun Size). more...
|
|
2651 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|