Weigh In record (no journal entry) for 07 August 2020
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 119.79g | Prot: 95.17g | Carbs: 282.73g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Melón , Hacendado Emmental Frances, Salsa Bechamel, Mercadona Carne Picada de Vacuno, Orlando Tomate Frito, Hacendado Tomate Triturado, Pan Blanco, Cebollas, Berenjena, Pimiento Rojo. Dinner: Toblerone Helado, García Millán Gazpacho Fresco, Carrefour Pizza Cuatro Quesos. Snacks/Other: Hacendado Patatas Fritas Sabor Huevo Frito, Cruzcampo Shandy. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismarodo's Weight History
|