ivanovakr's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

50.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1154 kcal

Fat: 49.67g | Prot: 32.02g | Carbs: 143.72g. Breakfast: Яичный Омлет. Dinner: Салат Оливье, Говядина Тушеная, Рис Вареный. Snacks/Other: Coca-Cola Кола, Oreo Мороженое Oreo Сэндвич, Бутерброд с Маслом и Сыром. more...

1240 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ivanovakr's Journal, 07 Aug 20

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ivanovakr's Weight History