Weigh In record (no journal entry) for 07 August 2020
|
109.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 104.71g | Prot: 95.03g | Carbs: 104.30g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Fried Egg with Fat. Lunch: Powerade Zero Berry Ice, Albany Low GI Wholewheat Brown Bread, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg without Fat, Eskort Diced Bacon. Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Woolworths Roasted & Salted Cashews, Chia Bread. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TshidiMongalo's Weight History
|