Weigh In record (no journal entry) for 07 August 2020
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109.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 104.71g | Prot: 95.03g | Carbs: 104.30g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Fried Egg with Fat. Lunch: Powerade Zero Berry Ice, Albany Low GI Wholewheat Brown Bread, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg without Fat, Eskort Diced Bacon. Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Woolworths Roasted & Salted Cashews, Chia Bread. more...
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Losing 0.6 kg a Week
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TshidiMongalo's Weight History
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