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1765 kcal
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Fat: 53.66g | Prot: 159.71g | Carbs: 161.77g.
Breakfast: 植物油, 鸡蛋（整个）, 花生酱, 肌肉科技 乳清蛋白粉, 绿叶生菜, 猕猴桃/奇异果, 貝果, 貝果, 明治 低脂牛奶. Lunch: 泰森 去皮鸡腿肉丁, 绿叶生菜, 十月稻田 燕麦米, 十月稻田 糙米, 香菇, 杏鲍菇. Dinner: 混合坚果, 植物油, 鸡蛋（整个）, 混合蔬菜（冷冻）, 香菇, 十月稻田 燕麦米, 十月稻田 糙米, 芹菜, 泰森 去皮鸡腿肉丁. more...
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1754 kcal
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Exercise:
Running - 11/kph - 30 minutes, hiit - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Moqin_007's Weight History
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