Weigh In record (no journal entry) for 07 August 2020
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72.3 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.11g | Prot: 74.79g | Carbs: 158.24g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Heinz Tomato Ketchup, Asda Extra Tasty Chicken Breast Slices, Tesco Skimmed Milk, Tesco Medium Eggs, Weight Watchers White Wrap. Dinner: Tesco Squeezy Clear Honey, Strawberries , Muller Light Greek Style Sublime Strawberry Yogurt, Asda Granola Granola . Snacks/Other: Border Butterscotch Crunch, McDonald's White Coffee (Large), Tesco Skimmed Milk, Fibre One Milk Chocolate Popcorn Bar. more...
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Losing 0.2 kg a Week
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amypeachey1997's Weight History
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