Fshglmfs's Journal, 27 Sep 13

Fshglmfs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2013

81.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

1509 kcal

Fat: 64.97g | Prot: 37.72g | Carbs: 201.62g. Breakfast: Granny Smith Apples, Mott's Cinnamon Applesauce (Container). Lunch: Stouffer's Signature Classics Salisbury Steak. Dinner: Monster Beverage Zero Ultra, the hershey company Hershey Whatchamacallit King Size, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), McDonald's French Fries (Small). more...

2553 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...

Gaining 0.1 kg a Week

Support

Fshglmfs's Weight History

View Complete History