GCJ52's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

71 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1777 kcal

Fat: 117.57g | Prot: 79.70g | Carbs: 89.79g. Lunch: AH Salade Avocada Minder Khd, AH Goudse Kaas Jong Belegen 30+, Tasty Basics Brood. Dinner: AH Groene Pesto, AH Volkoren Bollen, Johma Zalm Salade, Johma Scharrelei Salade, AH Gerookte Zalm, AH Goudse Kaas Jong Belegen 30+. Snacks/Other: McDonald's Iced Frappé Caramel (Small). more...

2904 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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GCJ52's Weight History

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GCJ52's Journal, 07 Aug 20

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GCJ52's Weight History