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Masih 3kg lagi...
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1091 kcal
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Fat: 31.94g | Prot: 116.32g | Carbs: 97.74g.
Breakfast: Sprouts, Cooked Green String Beans (from Fresh), Indonesian Steamed Tofu, Indonesian Pecel Sauce, Banana, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Myprotein Impact Whey Isolate. Lunch: Chicken Breast, Cooked Green String Beans (from Fresh), Sprouts, Indonesian Steamed Tofu. Dinner: Chicken Breast, Myprotein Impact Whey Isolate. Snacks/Other: Orange, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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dannikyusefa's Weight History
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