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62,6
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.85g | Prot: 52.42g | Carbs: 162.14g.
Breakfast: Rengginang, Pisang. Lunch: Botok, Labu Dimasak, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Roma Sari Gandum Sandwich Coklat, Tape Ketan Putih. more...
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steady weight
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