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1.5
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 36.85g | Prot: 166.50g | Carbs: 215.77g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Ciambotta, Selex Piselli Fini, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Meloni Gialli, Parmigiana di Melanzane. Snacks/Other: Carte d'Or Triple Chocolate, Perugina Cacao Amaro, Schär Fette Biscottate Cereali, Schär Fette Biscottate Cereali, Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi, Granarolo Biscotto Gusto Agrumi, Schär Fette Biscottate Cereali, Bulk Powders Farina di Arachidi, Carote, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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