Weigh In record (no journal entry) for 07 August 2020
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 72.50g | Prot: 65.71g | Carbs: 199.91g.
Breakfast: Alesto Cranberry Mix, Mango's, Thee, Lidl Griekse Yoghurt. Lunch: Jumbo Vlokken Melk, Lurpak Roomboter Ongezouten, Thee, Volkoren Brood, AH Komijnenkaas. Dinner: Philadelphia Naturel Light, Ijsbergsla, Greenfields Rosbief, Lidl Tortilla Wraps. Snacks/Other: Komkommer (met Schil), Magnum Almond Mini, Koffie, Water, Nectarines. more...
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Losing 0.5 kg a Week
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