Weigh In record (no journal entry) for 07 August 2020
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 13.14g | Prot: 56.84g | Carbs: 25.66g.
Breakfast: Зеленый Чай, Перепелиное Яйцо, Летний День Молоко 3,2%, Огурец (без Кожуры), Яйцо, Геркулес Овсяные Хлопья. Lunch: Арбуз, Брокколи, Vici Креветки Королевские. Dinner: Лосось. more...
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2026 kcal
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Exercise:
ходьба - 1 hour, велосипед - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Ayse(@)-1ayse's Weight History
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