Weigh In record (no journal entry) for 27 September 2013
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
2259 kcal
|
Fat: 83.06g | Prot: 102.76g | Carbs: 293.31g.
Breakfast: Café. Lunch: Prunes, Pamplemousse, Tomates, Casino Bio Yaourt Brassé Nature, Entremont Emmental, Pain Multigrain. Dinner: LU Petit Écolier, Cadbury Finger, Bavette de Boeuf, Picard Saumon Fume Bio d'irlande, LU Prince, Carrefour Yaourt Brassé Nature, Entremont Emmental, Pain Multigrain, Bonne Maman Confiture Fraises. Snacks/Other: Glace au Chocolat, Chocolat Chaud avec du Cacao (au Lait Entier). more...
|
|
2662 kcal
|
Exercise:
Sitting - 4 hours, Standing - 4 hours, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 28 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|