Weigh In record (no journal entry) for 07 August 2020
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49 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 47.06g | Prot: 71.86g | Carbs: 93.16g.
Breakfast: 橄欖油, 番茄, 菠蘿汁, 炒雞蛋（整個）, 炒豆角, premium 蜜汁豬扒. Lunch: 青瓜（带皮）, Craft Boss 冰黑咖啡. Dinner: 橄欖油, 青椒, 紅洋蔥, 雞胸肉（烤製或烘焙，不吃皮）, 白瓜. more...
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Losing 2.1 kg a Week
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251851024's Weight History
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