Weigh In record (no journal entry) for 07 August 2020
|
68.8 kg
Lost so far: 9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 15.45g | Prot: 48.64g | Carbs: 75.09g.
Breakfast: Nutrijell Agarasa Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol, Nasi Putih. Dinner: Dimsum. Snacks/Other: Risoles. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra0303's Weight History
|