Weigh In record (no journal entry) for 07 August 2020
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.64g | Prot: 119.23g | Carbs: 167.40g.
Breakfast: Selai Kacang Halus (dengan Garam), Mangga, Nila (Ikan). Lunch: Siomay, Roti, Wortel. Dinner: Buncis, Kembang Kol. Snacks/Other: Tape Singkong. more...
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Losing 0.1 kg a Week
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