Weigh In record (no journal entry) for 07 August 2020
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.28g | Prot: 28.39g | Carbs: 112.19g.
Breakfast: Чай, Вареное Яйцо. Lunch: Село Лесное Сметана 15%, Щавелевый Суп. Dinner: Активиа Питьевой Йогурт , Активиа Йогурт с Отрубями и Злаками. Snacks/Other: Виноград, Банан. more...
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Losing 0.5 kg a Week
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Azhara1993's Weight History
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