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aestherlita
Journal
07 Aug 20
aestherlita's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
49 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
884 kcal
Fat: 18.80g | Prot: 37.33g | Carbs: 142.62g.
Breakfast:
Pisang, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (1).
Lunch:
Nasi Putih, Ikan Gurame, Tahu Goreng.
Dinner:
Nasi Putih, Tahu Goreng, Ikan Gurame.
more...
1703 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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aestherlita's Weight History
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