Weigh In record (no journal entry) for 07 August 2020
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64.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 28.62g | Prot: 32.70g | Carbs: 132.94g.
Lunch: Bimoli Minyak Goreng, Maestro Light Mayonnaise, Ragi, Gula Pasir, Bawang Putih, Bawang Bombay Dimasak , Kraft Cheddar Cheese, Champ Sosis Ayam, Tepung Terigu Putih (Semua Keperluan), Saus Tomat, ABC Saus Sambal , Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Roti Panggang Putih. Snacks/Other: Pepaya, Jeruk, Jeruk. more...
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Losing 4.9 kg a Week
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wulaidaz's Weight History
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