Weigh In record (no journal entry) for 07 August 2020
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 16.13g | Prot: 38.18g | Carbs: 12.41g.
Breakfast: Dutch Lady Milk (原味). Lunch: 豬肉, 綠葉生菜, 魚, 四海 魚蛋. more...
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Gaining 7.7 kg a Week
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GrLa0913's Weight History
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