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Still nursing the knee.
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90.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2026 kcal
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Fat: 67.12g | Prot: 120.77g | Carbs: 260.80g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Baby Carrots, Double Cheeseburger. Dinner: fudgee, Chicken Burrito Bol, Fruit Punch All Stars. Snacks/Other: Lifewater Yumberry Pomegranate, Water, Light String Cheese, Apples, Special K Italian Tomato & Herb Crackers. more...
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3076 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Driving - 9 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Glad that you are taking care of yourself. I've heard from my physical therapist that knees are just as much of a problem if not more than back problems. You are in my prayers. I hope you get well soon.
10 Nov 10 by member: Cindy Thompson
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Thank you. Making good progress on the knee as I take it slow and easy.
11 Nov 10 by member: Sarge4
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