Weigh In record (no journal entry) for 06 August 2020
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.91g | Prot: 105.02g | Carbs: 160.31g.
Lunch: Carrefour Pepino em Conserva , Coxa de Frango, Feijão Preto Cozido, Espaguete. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Wheyviv Chocolate com Whey Protein, Quaker Aveia em Flocos, Parmalat Leite UHT Integral, Banana. more...
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Losing 0.7 kg a Week
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marcoantoniopp's Weight History
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