Weigh In record (no journal entry) for 06 August 2020
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 14.68g | Prot: 39.52g | Carbs: 31.53g.
Breakfast: Água com Limão. Lunch: Alface Americana, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lugen Semente de Chia, Sabor da Terra Semente de Chia, Mamão. more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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