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61,2
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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769 kcal
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Fat: 19.37g | Prot: 38.89g | Carbs: 112.83g.
Breakfast: Kaffee. Lunch: Äpfel, Pflaumen, Kaffee. Dinner: SPAR Feine Küche Nougatknödel, Milfina Joghurt Vanille, Formoline Shake. more...
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2418 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandkiste's Weight History
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