Weigh In record (no journal entry) for 06 August 2020
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71 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.07g | Prot: 41.75g | Carbs: 93.12g.
Breakfast: Kobber Granola de Cereais Tradicional, Kefir de Leite, Café com Açúcar. Lunch: Café com Açúcar, Banana Nanica, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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Benel reis's Weight History
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