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p$m
Journal
06 Aug 20
p$m's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
60.8 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
680 kcal
Fat: 9.47g | Prot: 33.06g | Carbs: 120.81g.
Breakfast:
Apple Juice.
Lunch:
Albertsons Peeled Mini Carrots, Coffee with Cream, Applegate Farms Organic Oven Roasted Turkey Breast.
Dinner:
Sun-Maid Natural California Raisins, Cupcake with Icing.
more...
335 kcal
Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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p$m's Weight History
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