mtwyeah's Journal, 06 Aug 20


View Diet Calendar, 06 August 2020:
949 kcal Fat: 31.14g | Prot: 90.16g | Carbs: 79.42g.   Lunch:  體院芝麻糊,  小白菜,  紅米飯, 雞胸肉, 印式焗三文魚. Dinner: PB2 Powdered Peanut Butter,  彈性豆腐,  雞胸肉,  小白菜, 自製雜錦燕麥. more...
2009 kcal Exercise: Basketball - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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