Weigh In record (no journal entry) for 26 September 2013
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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780 kcal
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Fat: 20.58g | Prot: 34.12g | Carbs: 110.74g.
Breakfast: Oatmeal. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Oatmeal. Snacks/Other: Cafe Escapes Chai Latte, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Gaining 0.2 kg a Week
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