Weigh In record (no journal entry) for 06 August 2020
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3662 kcal
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Fat: 122.28g | Prot: 146.54g | Carbs: 535.23g.
Lunch: Van Houten Coklat Bubuk, Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Bakso Daging Sapi, Babat Sapi, Indomie Mi Goreng Jumbo, Terasi, Tepung Tapioka, Kecap Manis, Soto Ayam, Tahu, Sawi, Kecambah, Telur. Snacks/Other: Ubi Jalar (Manis), Nissin Mini Stick, Chiki Rasa Ayam Snack Balls, Siantar Top Go! Potato, Rujak Buah, Pisang, Kraft Biskuat Energi, Kopiko Permen. more...
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Gaining 1.8 kg a Week
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hanifyudhaa's Weight History
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