Weigh In record (no journal entry) for 06 August 2020
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.31g | Prot: 141.40g | Carbs: 18.92g.
Lunch: Bacon (Curado, Frito, Cozido), Alface, Ovo Frito sem Gordura, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mortadela Defumada, Tomates, Cenouras Cozidas, Poços de Caldas Requeijão Cremoso, Acém Cozido. Snacks/Other: Tirolez Queijo Estepe, Santa Helena Paçoquita Diet (22g), Carrefour Pasta de Amendoim Integral. more...
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Losing 6.3 kg a Week
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Kalapyto's Weight History
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