Weigh In record (no journal entry) for 06 August 2020
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75.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 46.84g | Prot: 56.97g | Carbs: 13.80g.
Breakfast: Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Café. Lunch: Frango (Empanado e Frito), Coxa de Frango Frita sem Revestimento (Pele Consumida), Chuchu Cozido, Alcatra. Dinner: Guacamole com Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Prov Chips Provolone Desidratado. more...
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Losing 4.2 kg a Week
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marcelarobertp's Weight History
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