Weigh In record (no journal entry) for 06 August 2020
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96.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 37.89g | Prot: 119.43g | Carbs: 178.12g.
Breakfast: Vaasan Kaura Verso, Piltti Persikkaa ja Banaania, Klementiinit, Ketsuppi, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. more...
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Losing 1.4 kg a Week
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