Juniorpinha's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

119.3 kg Lost so far: 3.3 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1187 kcal

Fat: 22.81g | Prot: 83.61g | Carbs: 168.13g. Breakfast: Café com Açúcar, Substancia Hambúrguer de Frango com Cuscuz de Couve-Flor e Quinoa. Lunch: Banana, Carne de Panela, Urbano Macarrão de Arroz com Feijão . Dinner: Vitamina de Mamão. Snacks/Other: Suco de Graviola, Artesanal Esfiha Fechada de Carne. more...

3194 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Juniorpinha's Weight History

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Juniorpinha's Journal, 06 Aug 20

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Juniorpinha's Weight History