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sblm mkn siang
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120.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.29g | Prot: 69.66g | Carbs: 121.96g.
Lunch: Kusuka Keripik Singkong, Kacang Asin Sangrai Kering, Semur Daging, Tahu, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Green Sands Minuman, Good Day Funtastic Mocacinno. more...
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steady weight
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alanmachdi's Weight History
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