Weigh In record (no journal entry) for 06 August 2020
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.06g | Prot: 94.16g | Carbs: 137.53g.
Breakfast: Borówka Amerykańska, Lidl Chleb Żytni na Zakwasie, Oscypek. Lunch: Banan. Dinner: Kamis Musztarda Sarepska, Zielone Oliwki, Olej Lniany, Pomidory Koktajlowe, Roszponka, Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Łosoś Atlantycki. Snacks/Other: Borówka Amerykańska. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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martucia1's Weight History
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