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Lunar Nastya
Journal
06 Aug 20
Lunar Nastya's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
52.8 kg
Lost so far:
22.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
292 kcal
Fat: 20.52g | Prot: 15.20g | Carbs: 10.04g.
Breakfast:
Яичница, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Lunch:
Бабаевский Шоколад Элитный 75%.
more...
459 kcal
Exercise:
Hula Hoop - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Apple Health - 21 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Lunar Nastya's Weight History
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