Sink-or-swim's Journal, 10 Nov 10

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Weigh In record (no journal entry) for 10 November 2010

85.9 kg Lost so far: 20.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2010:

821 kcal

Fat: 31.52g | Prot: 62.57g | Carbs: 69.47g. Breakfast: Best of the Egg Whites, Classic Yellow Mustard, French Vanilla Sugar Free Syrup, Coffee, Egg. Lunch: Steak Tip Portabelo. Dinner: Cheese Canneloni. Snacks/Other: Chunky Chicken and Dumplings Soup. more...

2273 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 10 Nov 10

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Sink-or-swim's Weight History