Weigh In record (no journal entry) for 06 August 2020
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118.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.90g | Prot: 29.09g | Carbs: 123.81g.
Breakfast: Jungle Energy Crunch Muesli, Nutriday Smooth Medium Fat Yoghurt, Huletts Brown Sugar, Jacobs Original 3In1. Lunch: Cheese and Tomato Sandwich. Dinner: Red Velvet Cupcake, I&J Extra Light Crumbed Fillet Portions, McCain Oven Bake Chips, Sugar Free Cola Soft Drink. more...
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3413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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