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1583 kcal
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Fat: 71.80g | Prot: 71.46g | Carbs: 157.93g.
Breakfast: Coffee with Cream and Sugar, Daily Fresh Kaya Bun, Fried Egg, Chinese Fried Rice Noodles. Lunch: Hong Kong Olive Vegetables Olive Vegetables , Scrambled Egg , Cooked Tomatoes, Mushrooms, Rice Basmati. Dinner: Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS, Low Fat Milk. Snacks/Other: Cap Menara Keropok. more...
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2004 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes, Warm up - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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SHirley 777's Weight History
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