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Bayram dönüşü zarar tespit raporu
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.43g | Prot: 44.57g | Carbs: 130.46g.
Breakfast: Eti Tutku, Nescafe Sade, Yeşil Çay. Lunch: Yeşil Acı Biber (Konservelenmiş), Tavuk Baget, Bulgur Pilavı. Dinner: Fıstıklı Baklava, Sütaş Ayran, Adana Durum. Snacks/Other: Armut. more...
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2363 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bugce1990's Weight History
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