Weigh In record (no journal entry) for 06 August 2020
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68 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 69.33g | Prot: 98.92g | Carbs: 115.24g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Saltine Crackers, Brown Rice, Fried Egg, Kem Chicks Sayur Toge, Cooked Mackerel, Brown Rice, Cooked Collards (from Fresh). Dinner: Gloria Abon Ayam, Martabak Telur, Sambal Matah, Fried Tofu , Brown Rice. more...
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1892 kcal
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Exercise:
Studying - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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