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68.25
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.33g | Prot: 96.69g | Carbs: 182.64g.
Breakfast: Pepaya, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Bawang Putih Dimasak , Bimoli Minyak Goreng. Dinner: Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Panjang, Dimasak), Mangga, Pepaya. Snacks/Other: Dimsum. more...
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Losing 0.7 kg a Week
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awlthetime's Weight History
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