Weigh In record (no journal entry) for 06 August 2020
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.13g | Prot: 108.61g | Carbs: 159.19g.
Breakfast: Lemon, Kurma, Madu, Chia Seed, Jinten. Lunch: Minyak Zaitun, Bawang Putih, Nanas, Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram. Dinner: Daun Katuk, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nanas, Lemon, WPI 90 Whey Protein Isolate 90, Jinten, Chia Seed, Madu, Kurma, Nanas. more...
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1973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sukavinaceseholic's Weight History
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